Eye Movement Desensitization and Reprocessing (EMDR) is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma and many other mental health problems.

To date, EMDR therapy has helped millions of people of all ages relieve many types of psychological stress www.emdrcanada.org

Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and whole. In IFS all parts of you are welcome.

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change.

We’re often pretty good at demonstrating compassion for others, but not so much for the self. Self-compassion can be an incredibly tricky process to fully adopt. Where mindfulness can feel like self-care, self-compassion can often be mixed up with feelings of self-indulgence (Rockman, 2016). I believe that mindfulness brings awareness to one's suffering and that self-compassion addresses and ameliorates that suffering, therefore bringing the two together can be a powerful tool for healing.

Trauma-Informed Practice is a strengths-based framework grounded in an understanding of and responsiveness to the impact of trauma. It emphasises physical, psychological, and emotional safety for everyone, and creates opportunities for survivors to rebuild a sense of control and empowerment.